Fear: an unpleasant emotion caused by the threat of danger, pain or harm.
If you’re afraid of something, the easiest thing to do is to avoid that thing. This is not a problem when you can control it and choose whether to make it part of your life or not. But what happens when you need to bring it in to your life – to allow you to develop your career; or get to those dreamed-about travel destinations?
Listen to how Julie Kapsalis made the decision to face her fear of flying. Despite skepticism she tried hypnotherapy and now travels all over the world for business and for pleasure.
To me, this conversation is mostly about asking for help. We all like to do our best, but when we’ve used all our resourcefulness (or even before we’re all used up) it can make a massive difference to turn to someone else with specialist skills.