I could never…start cycling

Do you ever get the feeling that you’re missing out? Would this drive you to sulk at home, pretend it’s something you don’t want, or find out how you can join in? Meet Suzanne Perkins, who made it her business to get physical and start cycling so that she could share in the experience that her husband and son had when running marathons.

Suzanne has a back injury and nerve damage to her foot, which means that running is not a possibility. Through physio treatment, she finally asked the question about cycling – and was told that this was something she could do. Cycling is a world away from previous hobbies like quilting and music, and the first step was to buy a bike. This was a hybrid bike with the lowest step through she could find so that, with her back injury she could actually get on the bike.

As is common with new toys, this sat in the garage for a good long while until a casual conversation with friends led to the idea of a group bike ride. Fuelled by the fear of not keeping up, Suzanne got her bike out for some sneaky training.

The group ride, left her feeling a bit disappointed: it was only 6 miles. This was 2014 and it was the start of something. Wanting to put some of her training into practice, Suzanne entered a women’s only sportive. She entered the shortest distance (12 miles that turned out to be 15 miles) and went round the course so fast that her husband hadn’t made it to the finish to see her back in.

It hasn’t all been plain sailing. A fall from the bike and a broken leg, which would have put a lot of people off, led to even more determination. This was fully supported by the family: whilst in recovery a Christmas present of entry into the local sportive was received!

This year, in celebration of her 60th birthday, Suzanne will be tackling 100 miles in the Ride London event. Prior to this she’ll be cycling 86 miles in the hilly Welsh countryside and has just returned from a training camp on Dartmoor. Her first celebration was a family trip to the Olympic velodrome: riding on the track, not watching.

velodrome
Suzanne and family at the velodrome

In our conversation, I posed the question on how a non-sporty, non-outdoorsy lady can transform into a cycling whizz. The main drive is to share the experience: of training, of racing, of recovering – doing and achieving – with her family who are all keen athletes. In particular there’s inspiration and encouragement from her son who wants Mum to be fit and healthy.

Mixing with like-minded people, developing an appreciation for the surroundings and noticing the change in seasons all keep Suzanne focused and out on her bike all year round. In cycling you can go at your own pace and in endurance rides challenge your mind as well as your body. When you want to give up 9 miles into a 50 mile ride, it takes some strength to keep going.

And that’s something that you can take into the rest of life: Suzanne has noticed that she’s braver than she’s ever been and not afraid to have a go at new things.

I can’t wait to hear about what’s coming up next. I know there could be mountain biking involved, because there’s been a recent purchase. But who knows what else?

I asked for some tips for anyone contemplating getting active and she said just try things. Keep going until you find the thing that you love and then it becomes easy.

I could never…cycle around the world

“Oh, I know the person you mean”. Ben Evans is always at least half a lap ahead of me at our local parkrun so it’s no wonder that it took a while before our paths actually crossed. But when we did meet I found a bundle of energy, derring-do and beautiful words. Ben currently holds the Guinness World Record for the fastest marathon in a full body dinosaur outfit and has cycled from Cairo to Cape Town.

These are his words telling how our epiphanies may be subtler than we expect, and describing the freedom that we feel when we follow our dreams, even if we don’t know what will happen when we get there.

“I’m on a bicycle. On one side of the road is the River Nile, on the other the Sahara Desert. Kids run into the street and shout at us in Arabic and men in robes smile and wave Kalashnikovs.  I have 800km to go until the Sudanese border, 11,000km to Cape Town and no idea what I’m going to do at the end. I can’t stop smiling. What’s a guy from Guildford, with no exceptional talents, doing cycling from Cairo to Cape Town?

Rewind five years.

It’s a Monday morning. I’m walking to work, about to light up my usual morning cigarette. Its raining. I’m thinking about a programme that I watched last night about a guy from Scotland who’d cycled from Cairo to Cape Town. I’d like to do that one day, I thought. I don’t think I will, but it would be a damn sight better than downing pints in an empty pub on Sunday night.

My cigarette tastes terrible. Why do I do this? It doesn’t make me feel good.

I throw the cigarette in the river. Maybe I won’t do this anymore. Maybe I need to do something more interesting.

I know that sometimes people have these profound epiphanies when they decide to change their lives, but this was all that happened to me. I gave up smoking, I stopped going to the pub on a Sunday (still only Friday and Saturday) and I bought myself a bike and started riding it at the weekends. That was it. My life stayed pretty much the same, but took a slight change in direction, from the bottom of a pint glass to the possibility of an amazing adventure, cycling around the world.

A few months later, I was made redundant from my job. I thought this was a sign, so I decided to book a flight to California and cycle from San Francisco to L.A. I didn’t know how to fix a puncture, I hadn’t ridden over thirty miles before and the longest I’d spent abroad was a four day bender at Oktoberfest in Munich, but it felt like something I needed to do. I’d be 30 in two months, so it seemed like I had to this now, or I never would.

It was the best few weeks I’d ever had. Although I was riding around a hundred miles a day, up mountains, along highways, through some insalubrious areas of downtown Los Angeles, I experienced the world like never before. The California coast was stunning and cycling felt like the best way to experience it – breathing the air, listening to the sound of the waves, feeling every climb and descent as the highway snaked along the Pacific.

Then I returned home, and suddenly the pub, a pizza and twenty B&H didn’t seem so appealing anymore. I’d done something pretty awesome. I could do something else even more awesome. Cycling around the world seemed like something I could really do.

For the time being I had a new job to start, so this wasn’t an immediate proposition. I didn’t want to lose the fitness I’d built up however, so I decided to enter a half marathon instead. With all the cycling, I felt that I’d be able to hold my own.

I ran in 1hr 29mins. It hurt, but then at the end of it I felt great. Running was brilliant – kinda like drinking, except with a couple of hours of pain for good feeling for the rest of the day. I wanted to do more of it.

I ran another half marathon and joined a running club. Then, after a year of training and competing, I ran my first marathon – Brussels, in 2 hrs 43 mins. It was an amazing experience and it meant I could qualify for the London Marathon, something I’d never even dreamed of doing.

 

I ran it the next year in 2 hrs 38 mins. Over the next four years I ran around fifteen marathons – London, Berlin, New York – and completed them at elite – sub-2.45 level. I hit a 2hrs 37 mins at the Boston Marathon – the oldest and most prestigious marathon in the world; I was invited to run the Test Marathon for the Olympics; I beat Paula Radcliffe in a 10k. Each time it felt more amazing and each time I felt privileged to be able to be doing it.

The main dream though, was still eluding me. Everything had started from that dream – to cycle around the world, but now my life was okay – I had a steady job, I lived in a nice, Surrey town and I had a great new hobby that I was really good at.  I couldn’t just quit it all, could I?

It took another year for me to finally build up the courage.  I’d run a couple more marathons but the feeling wasn’t quite the same as it was at the start. I was doing the same training routes, day in day out, and I was running the same races, week-in week-out.  I had one more ambition – to break a fancy dress world record at the London Marathon, but it didn’t feel like the right time to do it. I was also scared – of quitting my job, of leaving my home, of doing something out of the ordinary and not knowing what would happen at the end.

I found a company called Tour De Afrique that organised a group cycle ride from Cairo to Cape Town. They had a trip leaving in five months. I tried to convince myself of all the reasons that I couldn’t do it, but I couldn’t really think of any. I had no ties, no mortgage, no wife and kids, a job that was going nowhere. I was young enough, fit enough, stupid enough.

So I booked myself on, and suddenly a huge weight fell from my shoulders. It was right. This is what I’d wanted to do, for so long. I’d finally done it.

I quit my job, gave notice on my house, sold all my possessions and booked myself a flight to Cairo.

Cycling the continent of Africa was hard, harder than I could ever have imagined. In Sudan the daytime temperature reached over 50 degrees, in Ethiopia we climbed mountains over 5000m, in Namibia and Tanzania there were no roads for thousands of miles. I got sick; I was bitten by a spider; I was run over. I broke three ribs, had five stitches and had my leg lanced and drained in the back of a truck. Cycling was hard and 12,000km is an unimaginably long way. And yet, every day I was smiling. How could I not? The desert was serene, the mountains sublime, the night sky filled with stars and there were elephants and giraffes on the side of the road. Every day was the best day of my life.

Elephant

Four months later I was cycling towards Table Mountain, my bike, my legs, my body still operating, and my mind as happy as it had ever been. I’d seen the world. I’d done what I dreamed of doing.

This is wrote in my diary that night:

The tour cycling existence is one of perfect liberation – no bills, no work, no responsibilities, no hours or days – which leaves only two things to discover – Africa and yourself. While you are experiencing the former it’s amazing how the latter comes out.  If you are lucky, that person will be someone you like, and if you are even luckier other people will like it to.

I am lucky. I’ve found that person. I need to make sure I keep it, forever.

I didn’t do anything amazing – I just stayed true to myself, and did what I thought was right. Intuitively I knew who I was, but it took the something like the tour across Africa to remind me of this.

When I got home and I booked myself into the London Marathon and applied to break the world record for a marathon dressed as a dinosaur. A year later I was running past Buckingham Palace in a full body Tyrannosaurus Rex outfit, while a woman from Guinness waited with TV Cameras and a certificate. For some reason it didn’t feel that strange.

Now I have new dreams and new ideas. I’m about to cycle the Camino de Santiago in Spain and next year I’m looking to cycle from Kathmandu to Lhasa in Tibet. Everyone has dreams, but so many times we tell ourselves that we can’t do what we need to do to achieve them. I know now that those limits don’t exist and it’s only when we live those dreams that we really feel alive.

Happy living.”

 

When I run, anything seems possible

I thought this was just me.  But apparently I’m not alone – does anyone else identify with this feeling.  Not just of being able to run [or swim or cycle or yoga] forever, but of all sorts of things being possible.  It seems that in the midst of exercise, once your mind has let go of the everyday worries and your body is dealing physiologically with the stress cycle, you inadvertently focus on your wildest dreams.

I can finish a run or a walk having generated an idea, clearly planned it out and be filled with enthusiasm to get started, even confident I can overcome any obstacles in my way including the naysayers’ attitudes.  This could be a big travel plan, my next career move or adopting a new lifestyle.  Everything seems so clear, so easy and, ultimately, possible and achievable.

If nothing else, this is one of the best reasons to do exercise.  As well as the well documented physical health benefits, there’s another side. Exercise takes you back to reality: to the wild, natural you.  Doing exercise gets you out of your mind and into your body.  Your mind is then free to tap into those things that you want to think about, not the things that you feel you should do and not the barriers that we create for ourselves.

I’ve been inspired by Anna Kessel’s book Eat, Sweat, Play and she touches on this. On how being able to do sport/exercise can empower women in so many ways.  From meeting new people to building physical strength and mental strength. She quotes Sarab, an Iraqi football coach working with girls in camps for displaced people and refugees, who explains:

“If you are shy to chase a ball, how can you achieve your dreams? Playing sport makes you feel free.  It makes you feel like you can achieve anything”

I don’t think this feeling is unique to women and if everyone exercised a little bit, the world would be a healthier and happier place.  I think sport can take us back to a baseline, a fresh start, where anything is possible.

I can’t answer the question of why or how. For me there’s a meditative aspect to running – a focus on breathing and rhythm and that’s all.  Mindfulness on the run. Literally.

Give it a try – step outside and get moving. Who knows where it might take you?

If you’re feeling stuck and want some help and encouragement to get that oomph back in your life then get in touch.

I could never…do a triathlon

This story is all about the challenge: creating it, accepting it and doing it.  When Chris Shead was looking for something to do, he settled on a triathlon. But no ordinary triathlon – the Alpe d’Huez triathlon: a legendary mountain in cycling terms. And in deciding on what to do, it doesn’t have to be your thing forever – do it and see what happens next.

 It shows that by committing (entering an event) and taking the first step (or pedal or stroke) you can do it and still have fun along the way. 

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Q. Can you explain what the Alpe d’Huez triathlon is?

A. Well, it’s a triathlon, so swim, bike, run, but the beauty of this event is it’s in the French Alps. Alpe d’Huez is a famous ski resort, but there is an amazing road up the mountain, which is famed for its steepness and to negotiate the steep face of the mountain it has 21 switch-backs. From the air it looks like a winding snake and if anyone is keen on the Tour de France bike race they will have seen footage – it’s an iconic, brutal, mountain stage which the Le Tour includes about every three years.

Most triathlons cover standard distances, the standard being the ‘Olympic’, or ‘international’ distance which is 1.5k swim, 40k bike and 10k run. The Alpe event offers two distances, called, dramatically, “Long” and “Short”. The long is considerably longer than the standard and the short is slightly shorter. I opted for the short course.

Q. Had you done triathlons before? What made you choose to do it?

A. No! What made me choose to do it…I wanted a challenge. Simple.

I have always cycled, even from my teenage years I covered long distances, we didn’t have a car. In 2004 I started running and started to enter running events – doing organised races really gets me going, it’s so good to set a target, plan for it, go there, get nervous, do the event and then look back. Fabulous feeling. Around 2008 I decided I wanted to build upper body strength, so I joined a gym, but being locked away in a room doesn’t feel great so I started to swim. We have an outdoor lido nearby so I started to swim outdoors. The only stroke I was any good at was breast stroke which was fine for building strength but I felt I lacked a real reason to go to the pool – outdoors, sometimes chilly etc, I wanted a good reason and suddenly realised that training for a Tri would be a good objective. So I remember searching on-line for an event and found the Alpe d’Huez Tri. It had only started in 2006, and of course I knew the Alpe from following Le Tour. I entered in September 2009 planning to do the July 2010 event. I was scared stiff, I couldn’t even do the ‘freestyle’or front crawl stroke that is expected in a triathlon!

Q. Was it an easy decision? Were you confident you could do it when you signed up?

A. Hmmm, I wasn’t sure about ‘could’ but knew I would do it – even if it took me longer than anyone else and I came last, I didn’t care. The website had terrific, almost scary footage of previous events. I just badly wanted to do it, so the decision was easy. I was conscious of cost, but I figured I could sleep in the car en route, camp and keep costs down.

‘Could’ do it, involves some sense of what is the standard required. I looked at race results and times across the three disciplines. I knew I wasn’t going to win, but I realised I could train, develop new skills, achieve new levels of fitness, enjoy preparing, sharing the journey with friends and meet new people.

Q. What happened between signing up and the event?

A. A pretty heavy training schedule. My wife bought me a famous triathlete training manual and I realised I would be training everyday. I developed a schedule, RunSunday, SwimMonday, BikeTuesday, etc. I even had to spend more time in the gym on specific muscle groups. I told people because I was very proud to have entered such a tough event.

We decided my wife would travel down with me, so the idea of sleeping in the car, camping, etc soon vanished! We booked hotels and started to plan a very pleasant week away.

The motivation came from the simple idea that the training was great, doing me good and it had to be done if I was to perform to any kind of standard. The biggest problem was the swimming. I struggled to learn the front crawl, or freestyle, that’s expected in a Tri. I studied the technique and I graduated from the lido and local pool to an outdoor swimming venue where I knew other triathletes trained. Sunday mornings, 06.30 am putting on a wetsuit and getting into a chilly lake was pretty memorable. I remember one marvelous morning when I was out in the lake, it was big and it felt wonderfully peaceful treading water with mist on water and swans gliding past. I took lessons and worked really hard but it was my weakest discipline, but when other swimmers asked me what event I was training for, they were all impressed to hear I was going to the Alpe d’Huez. That felt very cool.

Getting equipped was motivating. I went to a big Tri event around October because I heard that some companies who hire race bikes out during the season sell them as the season closes. Sure enough, a guy sold me a decent bike, and I bought clip-on pedals, bike shoes, a ‘Tri suit’ which you can wear for all three disciplines. Other equipment included swim trunks, flippers, hand paddles, etc for training, goggles and a wet suit for the event. The lake that they use is fed by alpine glacial rivers and it’s cold, even in July, so the wetsuit is obligatory. The kit-list was considerable, but really fuelled the excitement and brought a new level of technical discipline to my training. I was loving it!

 Q. How did it go? How did you feel afterwards?

A. It was wonderful. I was shocked by the swim section. The lake is surrounded by dark rock, very steep mountains slope straight into the water. The start area was crowded, it was cold and a storm arrived as we waited for the start. The clouds were dark, really low and forboding. It started to hail, the dark rocks all around seemed to turn black, like wet coal. There was a helicopter flying low, lots of commands over the megaphone. The atmosphere was tense, electric and claustrophobic. I saw a few people panicking and they were hauled out of the water into marshal’s boats. It felt amazing to be there. I knew what I was there to do – my best – and I was focused enough to realise I was going to swim-bike-run my race. I wasn’t going to get drawn into any personal duels.

I was disappointed with my swim section, I wasn’t last out of the water but I could see loads of people getting started on their bikes and getting away. I knew I would catch a few of them.

The bike section was awesome. I remember smiling as I shot through the countryside, through some small towns always with the Alpe getting closer. The roads were closed and gendarmes added a real feeling of a professional sports event. I overtook some guys and then hit the start of the Alpe. Wow, it was like a wall of tarmac. I had trained on the steepest hills I could find, some at 19%, and the famous Ditchling Beacon in Sussex, but nothing was as long as that road with it’s famous 21 bends.

The run was fun. I remember running with 3 other guys and we were chatting in broken English as we ran a loop course around the top of the mountain to the finish.

How did I feel at the finish……very, very satisfied

Q. Do you have any tips for people thinking about doing a triathlon/something out of their comfort zone?

A. Know what you want to achieve and be realistic. Enjoy the experience. Get advice.

Triathletes love their kit, and their ‘tech’ equipment. If you do a Tri, you will need to get the kit.

For me, most important is to set a target. Don’t just talk about it, find a target, make a date, commit. Then organise and enjoy the ride!

Q. What are your current or future challenges?

A. Nothing specific. I run and bike, but swim a lot less. I have just looked at the Alpe d’Huez Tri web-site, and they now have a Duathlon event planned. That’s run, bike, run – no swimming!

If you might be interested in the Alpe d’Huez triathlon you can find out all you need to know here: http://www.alpetriathlon.com/en