Bring me sunshine

Summer weather seems to make everything better. People smile, you can hear laughter and there is a spring in everyone’s steps. But this can also make us wonder why we don’t feel like this all the time. We question how we spend out time (who really wants to commute and sit in an office when it’s sunny outside?), whether we can have this all the time (let’s move to Spain!) and what exactly are we doing with our lives.

I don’t think this is unusual and neither does it require rash decisions. We can make some small changes to feel like it’s a sunny day everyday. Here are some ideas:

  1. The sun is always shining: if you remember this you can always have a smile on your face – even when the clouds get in the way. Take a little time – 5 minutes is enough – to do something sunny: laugh out loud; have some fresh juice; buy some flowers. It will brighten your day and in turn you will brighten someone else’s.
  2. Put a spring in your step: You may know this one – get outside: take a walk, ride a bike, even a few breaths outside your front door will make a difference. Movement is the best thing to get you out of your head and into your body to feel what’s real and not what you’re imagining. Fresh air, nature, outsideness all have added benefits to lift our mood.
  3. Get connected: in real terms. Go and see what people are doing – find out what the options are before you tell yourself “I could never…”. This could be taking the time to talk to your colleagues, or go into a cafe and notice what people are doing (I’m writing this in the cafe where my usual quiet corner has been turned into a co-working space because the trains aren’t running). Don’t get sucked into the gloss of social media but do get inspired to be or do different.
  4. Take action: Start doing your dreams. Once you’re in a state of mind to make considered choices decide what you are going to do, schedule a time and get it done. Don’t be overambitious about this first step – that’s to come – but do make it slightly uncomfortable nudging at the edges of those limiting barriers we set ourselves.

Leave a comment to let me know if you try any of these, I’d love to hear about it.


If you’re feeling stuck about moving forward and turning your dreams into reality I can help. Get in touch to find out how to work with me 1:1 and keep an eye on the events page for details of group workshops.

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