I could never…own an olive grove

Many of us yearn for the outdoor life, of living off the land and working with nature so I was very excited to speak with Fiona Makowski who is doing just that. Freshfield Grove is an olive grove in Tasmania, Australia and Fiona shows how important it is to have a balanced partnership around you who can support and challenge you. This is a classic case of being able to join the dots looking backwards and needing to persevere when the situation isn’t quite right – like when you have a job in Sydney but your passion is in Tasmania.

Have a watch to see how we need to embrace biodiversity and when there’s so much advice out there, how do you know what to follow.

 

You can find out more about Freshfield Grove here and find them on Facebook too.

If you’ve been inspired by this story and want to start doing your dreams, then contact me and I can help you get started.

Adventure

I turn the corner and see someone coming towards me. I try and act normal, but I can feel a big grin spreading across my face. I’m visiting Avignon for the first time and the end of the street I’m staying on narrows and looks like a dead end. The map says otherwise so I stroll casually along, following the need to explore. There’s a corner and then another one and a choice of left or right. I choose right. It’s enchanting. It’s beautiful. I feel like Alice in my own, created Wonderland. For the man walking towards me, it’s his usual route.

 

DSC_0254
Rue des Bains

I talk about Adventure, not in the sense of grand expeditions, but in the sense of doing something new. And I love the feeling of doing something new. Trace back the origin of the word adventure and you find it means “what must happen”; “to arrive”. Perhaps it’s always waiting for us to show up and notice it?

Too often I forget, I get stuck in a routine, in the comfort of the same. It’s not bad, it’s fine but it’s not exciting and doesn’t necessarily fill me with joy. But making a change, daring to do something different – no matter how big or small – makes me feel like a prancing pony dancing on my toes.

I could sit at a different table in my regular café, walk or run the opposite way on my usual route, or just explore a totally new path. You can take recommendations on different music to listen to, books to read or films to watch.

Whatever it is, it’s enough to shake things up and notice a change. To remind me I have a choice, to arrive and find out what must happen.


Do you want more adventure in your life? Look out for details of my next adventure course here and sign up for my newsletter for details and offers on working with me.

If you’re already creating adventure in your life, share what you’re doing in the comments – I’d love to hear about it.

My current adventure is walking, running or cycling a total of 3000 miles in a calendar year. This would take me as far as sub-Saharan Africa, where my chosen charity, Cricket Without Boundaries, works with children to deliver health and social education alongside cricket development, which gives children the chance to play. If you would like to support me in supporting them, you can donate here.

 

I could never…cycle around the world

“Oh, I know the person you mean”. Ben Evans is always at least half a lap ahead of me at our local parkrun so it’s no wonder that it took a while before our paths actually crossed. But when we did meet I found a bundle of energy, derring-do and beautiful words. Ben currently holds the Guinness World Record for the fastest marathon in a full body dinosaur outfit and has cycled from Cairo to Cape Town.

These are his words telling how our epiphanies may be subtler than we expect, and describing the freedom that we feel when we follow our dreams, even if we don’t know what will happen when we get there.

“I’m on a bicycle. On one side of the road is the River Nile, on the other the Sahara Desert. Kids run into the street and shout at us in Arabic and men in robes smile and wave Kalashnikovs.  I have 800km to go until the Sudanese border, 11,000km to Cape Town and no idea what I’m going to do at the end. I can’t stop smiling. What’s a guy from Guildford, with no exceptional talents, doing cycling from Cairo to Cape Town?

Rewind five years.

It’s a Monday morning. I’m walking to work, about to light up my usual morning cigarette. Its raining. I’m thinking about a programme that I watched last night about a guy from Scotland who’d cycled from Cairo to Cape Town. I’d like to do that one day, I thought. I don’t think I will, but it would be a damn sight better than downing pints in an empty pub on Sunday night.

My cigarette tastes terrible. Why do I do this? It doesn’t make me feel good.

I throw the cigarette in the river. Maybe I won’t do this anymore. Maybe I need to do something more interesting.

I know that sometimes people have these profound epiphanies when they decide to change their lives, but this was all that happened to me. I gave up smoking, I stopped going to the pub on a Sunday (still only Friday and Saturday) and I bought myself a bike and started riding it at the weekends. That was it. My life stayed pretty much the same, but took a slight change in direction, from the bottom of a pint glass to the possibility of an amazing adventure, cycling around the world.

A few months later, I was made redundant from my job. I thought this was a sign, so I decided to book a flight to California and cycle from San Francisco to L.A. I didn’t know how to fix a puncture, I hadn’t ridden over thirty miles before and the longest I’d spent abroad was a four day bender at Oktoberfest in Munich, but it felt like something I needed to do. I’d be 30 in two months, so it seemed like I had to this now, or I never would.

It was the best few weeks I’d ever had. Although I was riding around a hundred miles a day, up mountains, along highways, through some insalubrious areas of downtown Los Angeles, I experienced the world like never before. The California coast was stunning and cycling felt like the best way to experience it – breathing the air, listening to the sound of the waves, feeling every climb and descent as the highway snaked along the Pacific.

Then I returned home, and suddenly the pub, a pizza and twenty B&H didn’t seem so appealing anymore. I’d done something pretty awesome. I could do something else even more awesome. Cycling around the world seemed like something I could really do.

For the time being I had a new job to start, so this wasn’t an immediate proposition. I didn’t want to lose the fitness I’d built up however, so I decided to enter a half marathon instead. With all the cycling, I felt that I’d be able to hold my own.

I ran in 1hr 29mins. It hurt, but then at the end of it I felt great. Running was brilliant – kinda like drinking, except with a couple of hours of pain for good feeling for the rest of the day. I wanted to do more of it.

I ran another half marathon and joined a running club. Then, after a year of training and competing, I ran my first marathon – Brussels, in 2 hrs 43 mins. It was an amazing experience and it meant I could qualify for the London Marathon, something I’d never even dreamed of doing.

 

I ran it the next year in 2 hrs 38 mins. Over the next four years I ran around fifteen marathons – London, Berlin, New York – and completed them at elite – sub-2.45 level. I hit a 2hrs 37 mins at the Boston Marathon – the oldest and most prestigious marathon in the world; I was invited to run the Test Marathon for the Olympics; I beat Paula Radcliffe in a 10k. Each time it felt more amazing and each time I felt privileged to be able to be doing it.

The main dream though, was still eluding me. Everything had started from that dream – to cycle around the world, but now my life was okay – I had a steady job, I lived in a nice, Surrey town and I had a great new hobby that I was really good at.  I couldn’t just quit it all, could I?

It took another year for me to finally build up the courage.  I’d run a couple more marathons but the feeling wasn’t quite the same as it was at the start. I was doing the same training routes, day in day out, and I was running the same races, week-in week-out.  I had one more ambition – to break a fancy dress world record at the London Marathon, but it didn’t feel like the right time to do it. I was also scared – of quitting my job, of leaving my home, of doing something out of the ordinary and not knowing what would happen at the end.

I found a company called Tour De Afrique that organised a group cycle ride from Cairo to Cape Town. They had a trip leaving in five months. I tried to convince myself of all the reasons that I couldn’t do it, but I couldn’t really think of any. I had no ties, no mortgage, no wife and kids, a job that was going nowhere. I was young enough, fit enough, stupid enough.

So I booked myself on, and suddenly a huge weight fell from my shoulders. It was right. This is what I’d wanted to do, for so long. I’d finally done it.

I quit my job, gave notice on my house, sold all my possessions and booked myself a flight to Cairo.

Cycling the continent of Africa was hard, harder than I could ever have imagined. In Sudan the daytime temperature reached over 50 degrees, in Ethiopia we climbed mountains over 5000m, in Namibia and Tanzania there were no roads for thousands of miles. I got sick; I was bitten by a spider; I was run over. I broke three ribs, had five stitches and had my leg lanced and drained in the back of a truck. Cycling was hard and 12,000km is an unimaginably long way. And yet, every day I was smiling. How could I not? The desert was serene, the mountains sublime, the night sky filled with stars and there were elephants and giraffes on the side of the road. Every day was the best day of my life.

Elephant

Four months later I was cycling towards Table Mountain, my bike, my legs, my body still operating, and my mind as happy as it had ever been. I’d seen the world. I’d done what I dreamed of doing.

This is wrote in my diary that night:

The tour cycling existence is one of perfect liberation – no bills, no work, no responsibilities, no hours or days – which leaves only two things to discover – Africa and yourself. While you are experiencing the former it’s amazing how the latter comes out.  If you are lucky, that person will be someone you like, and if you are even luckier other people will like it to.

I am lucky. I’ve found that person. I need to make sure I keep it, forever.

I didn’t do anything amazing – I just stayed true to myself, and did what I thought was right. Intuitively I knew who I was, but it took the something like the tour across Africa to remind me of this.

When I got home and I booked myself into the London Marathon and applied to break the world record for a marathon dressed as a dinosaur. A year later I was running past Buckingham Palace in a full body Tyrannosaurus Rex outfit, while a woman from Guinness waited with TV Cameras and a certificate. For some reason it didn’t feel that strange.

Now I have new dreams and new ideas. I’m about to cycle the Camino de Santiago in Spain and next year I’m looking to cycle from Kathmandu to Lhasa in Tibet. Everyone has dreams, but so many times we tell ourselves that we can’t do what we need to do to achieve them. I know now that those limits don’t exist and it’s only when we live those dreams that we really feel alive.

Happy living.”

 

I could never…move abroad

“I’m moving to Madrid”

“Whaaaaaaat?!”

I remember reading this exchange a year or so ago and thinking “wow”. There was so much excitement and anticipation in those words.  I could tell this was a brave move that deserved celebration, even though I’d never met Marietta before.

When you’re busy in your day job, but are realising that it’s not the perfect job, you get another one, right? But if you know that’s not going to cut the mustard, how can you even start to think about it when your head and energy levels are focused on the routine, day to day?

For Marietta Sandilands, the answer was to take a break, do something she’d dreamt about doing but was waiting for the right time and move to sunny Spain. Now based in Madrid, Marietta is temporarily teaching English whilst she recharges and explores what she wants to do next.

We chatted about how you can’t wait for the right time and how big decisions don’t always mean forever decisions.

 

For help in figuring out how you can find space to start doing your dreams and creating the life story you want, get in touch.

I could never…create a life I LOVE

Four years after moving into my house, I finally found the perfect frame. I found it because I actually allowed myself the time to look for it. My first experience of working with Selina Barker led me to make some small aesthetic changes to my house. It had been on my list since I’d moved in. I had the idea, I had the materials but I’d never got round to actually doing it. This may seem a frivolous anecdote and in some ways, that’s the point. The small things can have a massive effect. By finally giving myself permission to do something I’d wanted to do (and scheduling time to do it) the floodgates began to open for bigger, and slightly more significant, changes.

Selina Barker is the original Life Design coach and a co-founder of Project Love. In this conversation we cover topics including the journey to freedom and what it feels like at first, the importance of learning and growing, how we can benefit from collaborating and why we need to fill our lives with love.

It’s a long one, but a good one and worth diving in to understand how you can design a life you love.

Anything is possible. Explore your limits with me and start taking actions for some extra oomph in your life. Start here for details and get in touch.

Ask questions

What’s going through your mind right now? If you’ve been randomly browsing the internet looking for something, anything, then Welcome. (If you’re deliberately here, then welcome too).  I expect you’ve been looking for ideas for something to do. Something that feels right, that answers the question, is this it? You have a quiet voice telling you that you want to do it and a louder voice telling you that you could never do it.  So you carry on reading  and dismissing ideas until you come to the next one.

But what if you give some power to that quiet voice? The one that says I’d like to try, I could just give it a go.

Ask questions, gather the evidence to convince yourself and anyone else who’s bothered. Ask why you’re/they’re bothered – do they want you stay exactly the same person, because if you can do it there’s no excuses for them not to do their thing and step out of their comfort zone too.

Ask yourself why you want to do it, and by the way, just for fun is OK.

Ask how to do it, ask someone who’s done it before, ask someone else who wants to do it, ask the internet (but I think real people are better).  Refine your ideas, be clear on what you want to do.

Ask questions.  If you do this, your idea becomes real.  It gets closer to happening and you can start to say you’re doing not dreaming.


If this sounds like you or anyone you know, struggling with where to start – too many choices and an overwhelm of possibilities, get in touch.  I can help you to simplify your options and get you started.